I just got a medicine ball I ordered yesterday, and am ready to get busy using it...
Also, Peggy got me a new camera for xmas,
so there will be a lot more picture here in the future!
Here are a few exercises I picked up if you feel so inclined:
Men's Health December 2010 issueMedicine Ball Twist - Hold a medicine ball at chest level, arms straight out. Without moving your torso, rotate your arms far to the left, than far to the right. That's 1 rep.
Continue back and forth as fast as you can.
Mountain Climber- Assume a push up position with your hands on a medicine ball. Lift your right foot off the floor and raise your right knee as close to your chest as you can, without rounding your lower back. Put your leg down and repeat with your left leg.
Continue alternating as fast as you can.
Medicine Ball Slam - Hold a medicine ball at waist level, and stand with your feet shoulder-width apart. While keeping your elbows slightly bent, explosively lift the ball up and slam it to the floor in front of you. Grab the ball on the rebound and repeat.
Here are some youtube link to some videos as well:
http://www.youtube.com/watch?v=cZvrFK8y7NE&feature=related
http://www.youtube.com/watch?v=CDEhekunkj4
Adobe DreamWeaver CS5
I have also been studying DreamWeaver CS5 for Web application.
http://tryit.adobe.com/us/cs5/dreamweaver/tw1/?sdid=IBERS
I really like my experience with Adobe products, and am enjoying this one as well! DreamWeaver allows you to create, even from preloaded templates, websites and pages without knowing HTML and CSS.
I am studying with a Lynda.com tutorial video that shows you how to work DreamWeaver and create as well as adjust code and understand it...
Here is a link to that tutorial video:
http://www.lynda.com/home/DisplayCourse.aspx?lpk2=58712
Hope some of this helps! I look forward to reading this back in the future and laughing at when I just got started!
-A
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